As someone suffering with depression and anxiety for many years, I have found it extremely hard to be proactive in my mental health journey, But after watching this TEDtalk, everything changed.
I took a month and some change off from blogging to reevaluate my place in the blogging community. I learned a lot and now I’m ready to go full force… At my own pace.
It’s a new year! So that means new goals, so let’s discuss ways in which we can keep the motivation to achieve them.
Why should wait until we’re ready, until we’re “perfect”… To start pursuing the things we want? I’m sorry, but I think that’s bullshit. Here’s why.
At times you’re going to feel like some thing is wrong with you for feeling down all the time. But there’s nothing wrong with not being okay.
Everyone’s journey is different. And we will be successful in each one.
Another day, another guest post and this time it’s with the lovely Charlotte Underwood from the UK! She’s here to speak about her experiences with her mental health journey.
Sunday Talk: Check on your friends.
I got all science-y in this post. A must-read. Interrupting unhealthy coping habits.
Self-Care isn’t always about pampering yourself.