As someone suffering with depression and anxiety for many years, I have found it extremely hard to be proactive in my mental health journey, But after watching this TEDtalk, everything changed.
I took a month and some change off from blogging to reevaluate my place in the blogging community. I learned a lot and now I’m ready to go full force… At my own pace.
It’s a new year! So that means new goals, so let’s discuss ways in which we can keep the motivation to achieve them.
I want my readers to do some deep reflection when it comes to the things you’re allowing in your life, in your space.
Today’s segment is about the power of positive affirmations.
At times you’re going to feel like some thing is wrong with you for feeling down all the time. But there’s nothing wrong with not being okay.
Although my writer’s wall (way more than a block) hasn’t completely vanished, I still gathered a lot of strength to write this post today.
Sunday Talk: Check on your friends.
I got all science-y in this post. A must-read. Interrupting unhealthy coping habits.
In short, my experience with unhealthy coping habits.