Being Proactive with your Mental Health

As someone suffering with depression and anxiety for many years, I have found it extremely hard to be proactive in my mental health journey, But after watching this TEDtalk, everything changed.

2018 Wrap Up

It’s the end of yet another year. Lots of mixed emotions are running around. This is just a short 2018 Wrap Up with some lessons I’ve learnt and wish to pass on to you.